Sitting in the section of the library known as the fishbowl with bilateral sore quadriceps (rectus femoris, vastus medialis, intermedius and lateralis) – it’s delayed muscle ache from the Salybia 5K charity run I completed yesterday. Although it was more like a charity half-n-half (about 50% running and 50% walking) for me, I’m actually quite impressed with myself, not only for doing it in the first place but for finishing in 34 minutes [official time: 33:30.5]. Not bad for a former asthmatic who didn’t take up running until last year. The run, from the gates of campus through Portsmouth to Cabrits National Park wasn’t exactly easy but I was able to appreciate some of the beauty of the island as the path took me along the coastline. Sun-dappled asphalt snaked along to separate vast blue ocean and lush green jungle, natural splendor on either side.